INFORMATION ON MENTAL HEALTH
RESILIENCE
Explore our resilience document for invaluable insights and strategies to navigate challenges with strength and adaptability. Empower yourself with practical guidance to build resilience.
GAMBLING AWARENESS
Learn more about new ways of gambling and when it can become a problem. This document explains its negative impact in our health. It also provides you with support options.
MENTAL HEALTH GUIDE FOR INTERNATIONAL STUDENTS
Explore our comprehensive mental health guide tailored specifically for international students, offering valuable insights, practical tips, and how to look for help.
WORKSHOPS ON MENTAL HEALTH & WELLBEING
Workshops in Spanish on Mental health and wellbeing on topics that affect us all as migrants.
Topics discussed include: Migratory grief, Anxiety, Depression, Loneliness and Resilience
